finally!!!! was stuck for a while but stayed consistent. gotta have a Morticia Addams waist in a month!
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71,8 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2022:
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1868 kcal
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Fett: 80,03g | Prot: 172,02g | Kolh.: 112,51g.
Frukost: Great Value Almond Milk Original Unsweetened, L'oven Fresh Keto Friendly Bagels, Great Value Greek Nonfat Yogurt - Plain, Kale, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Philadelphia Original Cream Cheese, Great Value Bacon, Great Value Cherry Berry Blend. Lunch: Sweet Pickle Relish, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water, Quest Protein Chips Loaded Taco. Middag: Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Romaine Lettuce, Kroger Finely Shredded Parmesan Cheese, Kraft Classic Caesar Dressing, Great Value Garlic Parmesan Flavored Caesar Croutons. Snacks/Annat: Taylor Farms Celery Sticks, Peter Pan Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches. mer...
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Tappar 4,4 kg per vecka
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Kommentarer
29 sep 22 av medlem: buenitabishop
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well done hanging through the plateau!
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BlushBabe 's vikthistorik
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