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Hell yea. Going down. 1- Rewarded myself with a new workout suit. I call it the cougar-suit. 2- Still have a pear surplus, so more pear-greek yoghurt-oatmeal pancakes for breakfast. 3- Trying to "graduate" and will start lifting heavier weights (2kg, not going crazy or anything.)
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52,8 kg
Tappat hittills: 21,1 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2022:
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1246 kcal
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Fett: 42,00g | Prot: 39,27g | Kolh.: 188,11g.
Frukost: pancakes pear oatmeal - panqueques de pera y avena, Honey. Lunch: Bananas, Calve peanut butter (Calve), Brown Bread, Alta Dena Goat Milk Cheese, Honey. Middag: Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), 30g Cashews, No Name Long Grain White Rice, Rice: Nasi goereng with fried egg - 3 servings (rice and egg not included). mer...
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1323 kcal
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Träning:
Yoga - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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 Kommentarer
29 sep 22 av medlem: -Diablo
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29 sep 22 av medlem: Sidnay123
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Super job!! Keep crushin‘ it 💪👍 You look 🔥 in the cougar suit😍
29 sep 22 av medlem: sk.17
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Love your style! You look stunning in that outfit 🐆🔥
29 sep 22 av medlem: findthebalance24
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Your doing great-keep it up.
PS: workout suit looks great.
29 sep 22 av medlem: larryb53
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Oh my, make some pear butter or pear jam and freeze it. Your taste buds will thank you all year. Make a pear “applesauce”, that is a favorite of mine. Lots of things you can do with that wonderful fruit.
29 sep 22 av medlem: Kenna Morton
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Thank you everybody for your lovely comments. It's much easier to keep being motivated with this kind of support. I don't know why I haven't posted that much in my journal before, maybe my journey would have been easier and less bumpy? Kenna: you're right! pear jam sounds like my kind of thing. I already have a pot of blackberry jam from my garden. I think I'll keep adding to my jam repertoire haha
29 sep 22 av medlem: immort777
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Good job!! Love the workout outfit. Cougar/Leopard print is my fav! I love lifting weights because as you lose weight it adds back muscle, so you look thinner but toned instead of loose flabby skin. My trainer always tells me "Don't be afraid to get stronger!"
29 sep 22 av medlem: Redporchlady
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looking good. doing great!
29 sep 22 av medlem: ansmith9011
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I like your new workout outfit, very nice. It feels good when you look good when getting in shape!!!
29 sep 22 av medlem: cmj29
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looking good 👍 and those pancakes sound awesome
29 sep 22 av medlem: ObeseToBeast123
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great job..I love the outfit
29 sep 22 av medlem: Purpleral
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You have lost 1/3 of your body weight! Balanced physique.
29 sep 22 av medlem: Tassos67
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29 sep 22 av medlem: Ram12Gar
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29 sep 22 av medlem: Diana 1234
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29 sep 22 av medlem: ABTS1234
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Flat stomach for the win!
29 sep 22 av medlem: JustBananas
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Good cool! How tall are u? 😎
29 sep 22 av medlem: Jennifer@123
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Thank you so much everybody! I'm keeping at it!
Jennifer@123, I'm not tall at all! hehe I'm 155cm. At my current weight I am still a bit to the right of the center of the healthy BMI for my age (21.9)
30 sep 22 av medlem: immort777
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