|
big scale 137.2, small scale 137.0. still no elliptical due to dizziness. will have blood test tomorrow to check potassium levels.
|
62,1 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
|
|
1371 kcal
|
Fett: 89,64g | Prot: 48,69g | Kolh.: 83,58g.
Frukost: Organic Ground Flaxseed, Natural Chunky Peanut Butter, Large Grade A Eggs, Coconut Flour, Blueberries, light cream, Green Tea, Cinnamon Apple Spice Tea. Lunch: light cream, 100% Natural Decaffeinated Tea. Middag: Chunky Blue Cheese Dressing, Black Angus Burgers, Organic Apple Cider Vinegar, Dijon Mustard, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Organic Mayonnaise, Organic Plain Whole Milk Yogurt. Snacks/Annat: Classic New York Style Cheesecake, Dried Apricot, Coconut Water Recovery Shots. mer...
|
|
1883 kcal
|
Träning:
elliptical (273 steps cd) - 8 minuter, elliptical (1283 steps) - 30 minuter, Stretching (Yoga) - 1 timme, Vila - 15 timmar och 52 minuter, Sömn - 6 timmar och 30 minuter. mer...
|
Ökar 1,6 kg per vecka
|