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Still 212. I won't be able to weigh in next week as I will be at a primitive camp site. I will not be able to follow my usual diet, so I have no idea what my weight will do next week. I leave tomorrow morning, so will not be entering my food again until Monday, the 20th. I guess I get to see what I've learned this past year and if I can incorporate it into every day life.
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96,2 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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357 kcal
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Fett: 13,89g | Prot: 14,11g | Kolh.: 50,06g.
Frukost: Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee, Fasting Glucose -105. mer...
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2393 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
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stadig vikt
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 Kommentarer
I have no doubt that you will do fantastic Johanne! You will come home and this little plateau will be a thing of the past! Have fun, my sweet friend, and take care of yourself. Don't get overheated!
09 jun 11 av medlem: ctlss
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I'm taking LOTS and LOTS of water. I'm leaving the tea at home. I also have a spray bottle and some of those gel neck-cooler scarves. I sure hope you're right about the plateau. I'm just happy not to be gaining. Toward the middle of the week I weighed and was up to 216, but this morning I was back down. It just goes to show, don't let every little up or down get you worried. Love you Step! Have a great week while I'm gone.
09 jun 11 av medlem: Johanne
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I have confidence in you. Have a wonderful fun filled and lots of laughter time..Love ya........... Bren
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Thanks Bren. Love you. See you next Monday.
09 jun 11 av medlem: Johanne
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