Sparad invägning (inga dagboksinlägg) för 28 september 2022
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72,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2022:
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3477 kcal
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Fett: 91,06g | Prot: 228,67g | Kolh.: 433,82g.
Frukost: Fage Total 2% Greek Yogurt (170g), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Efter frukost: Cantaloupe Melons, Blueberries, Pineapple, Grapes, GNC Pure Isolate Chocolate Frosting. Lunch: Cherry Tomatoes, Spice World Minced Garlic, Brussels Sprouts, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Banquet Chicken Pot Pie, Grey Poupon Country Dijon Mustard, Vlasic Stackers Kosher Dill, Kirkland Signature Smoked Salmon, Egglife Egg White Wraps - Everything Bagel. Middag: Bertolli Olive Oil, Great Value Olive Oil Cooking Spray, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Baked Sweetpotato (Peel Not Eaten), Hormel Mesquite Barbecue Pork Loin Filet. Efter middag: General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Lifeway Foods Lowfat Blueberry Kefir, Smucker's Natural Chunky Peanut Butter, Smucker's Apricot Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fresh & Easy Yellow Peach, Fisher Chopped Walnuts, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon. Snacks/Annat: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Parsley (Dried) , Philadelphia Regular Cream Cheese, New York Style Bagel Chips, Hunt's Sugar Free Strawberry Jello Snack Pack, Lagunitas Lagunitas IPA, Quaker Rice Cakes - Everything, Fuji Apples, Beyond Raw Lit Pre-Workout, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. mer...
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Ökar 4,8 kg per vecka
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