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Didn't get to the gym yesterday because of a couple of issues (traffic was one, being delayed by a meeting another) but am happy to see that my weight is down again this morning. Slowly, slowly, I'm advancing towards my goal. One little step at a time.
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97,6 kg
Tappat hittills: 55,2 kg.
Kvarvarande: 21,4 kg.
Kosten följs: Ganska bra.
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1288 kcal
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Fett: 17,90g | Prot: 36,69g | Kolh.: 211,26g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: Special K Protein Meal Bar. Middag: curacao liqueur, Amy's Mexican Tamale Pie, Garden Lites Roasted Vegetable Souffle, Dry Marsala wine, Publix Island Fruit Mix. mer...
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3211 kcal
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Träning:
Hushållsarbete - 15 minuter, Konditionsträning (Hälsoklubb) - 38 minuter, Sittande - 2 timmar och 15 minuter, Skrivbordsarbete - 8 timmar, Vila - 4 timmar och 52 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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