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Went away for weekend , had alcohol & some shit good but didn’t think it would be this much gain, I feel like giving in.
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86,4 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2022:
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1037 kcal
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Fett: 69,49g | Prot: 73,38g | Kolh.: 31,82g.
Frukost: Costa Coffee Skinny Cappuccino (Primo). Mellanmål: Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs. Lunch: Lindt 70% Dark Chocolate, Marks & Spencer Gastropub Chicken Kiev. Snacks/Annat: Marks & Spencer Serrano Ham & Manchego Rollitos. mer...
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2444 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 6,7 kg per vecka
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