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Happy Monday, FS friends. New low today, barely, after weeks of floating around 185. Didn’t have any derailments this week but also didn’t get as much exercise as I should have. Let’s see if I can finally get into the lower 180s now. Onward! Don’t forget to count your blessings along with your calories (macros, deadlifts, etc. as appropriate)!
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83,5 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2022:
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1276 kcal
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Fett: 58,87g | Prot: 69,90g | Kolh.: 131,15g.
Frukost: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Lunch: Ground Beef (85% Lean / 15% Fat) , Apples , Chicken Breast, Roasted Unsalted Hulled Sunflower Seeds. Middag: Great Value Garbanzo Beans, Blackberries , Mushroom Stroganoff, Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Bake Believe Dark Chocolate No Sugar Added, Fiber One Chewy Bars - Oats & Chocolate. mer...
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2165 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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