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174.4lbs - down 1 lb
98 blood sugar
100/72 blood pressure
72 pulse
Waist 33” - down .5"
Body fat 11%
Averages for October:
Food: 2509kcal
Exercise: 2582kcal
Fat: 166.20g
Protein: 149.96g
Carbs: 85.86g
One pound loss is one pound less fat. (Hopefully) Happy Friday everyone!
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79,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2014:
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2853 kcal
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Fett: 162,43g | Prot: 134,18g | Kolh.: 120,76g.
Frukost: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Hormel Chili No Beans, Great Value Hot Dog Chili Sauce, Beef Frankfurter, Red Onions, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg. Middag: Don Pablo's Chicken Enchilada, Salsa, Tortilla Corn Chips, Margarita. Snacks/Annat: Cellucor Cor-performance Whey Whipped Vanilla, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Now Foods Creatine Monohydrate, Morton Lite Salt Mixture. mer...
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2860 kcal
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Träning:
Körning - 1 timme och 45 minuter, Hushållsarbete - 1 timme, Styrketräning (Måttlig) - 50 minuter, Vila - 5 timmar och 55 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Sömn - 6 timmar och 45 minuter. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
I'll vote for the fat being gone, nice job.
10 okt 14 av medlem: jmb3450
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Rockin it, Brent! Well done. BP and BF% outstanding.
10 okt 14 av medlem: br_e_co
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How are the knees buddy? Speed rope working out for you?
10 okt 14 av medlem: chadlius88
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Thanks guys!! My left knee has always been fine. I even did a few pistol squats with it the other day just so see if I could. I cant even start to go down into a pistol on my right leg due to pain. I am managing though, went down in weight on a lot of my lifts and when up in reps until my elbow tendons can heal. Im only doing box squats now, with more reps and less weight. It is feeling betetr though. I also started taking the super cissus two days ago. I hope it will help as well. The speed rope is killer. I love it! I have worked it into my warm ups and I am getting a lot better. To knock out 100 reps, right now I have to restart about 4-5 times. One time I did it in 3 tries. My goal is to be able to do 100 without messing up.
10 okt 14 av medlem: bigbassbrent
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Good goal! I'm trying to get faster; funny thing is that my wrists are whats slowing me down, not my foot work.
10 okt 14 av medlem: chadlius88
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LOL Chad. I'm not even good enough yet to know what's messing me up! It's a whole other ball game compared to a regular rope. I will get it though!
10 okt 14 av medlem: bigbassbrent
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10 okt 14 av medlem: chadlius88
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