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Sugar 81(27th day after being off Sugar Meds)
BP 123/70 (27th day after starting 1/2 dose BP Meds)
Pulse 62
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141,3 kg
Tappat hittills: 36,0 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2014:
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2087 kcal
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Fett: 92,63g | Prot: 86,37g | Kolh.: 260,38g.
Frukost: Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Coffee, 2% Fat Milk. Lunch: Nabisco Premium Soup & Oyster Crackers, Light Italian Style Meatball Soup. Middag: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Wonton (Meat Filled Fried Won Ton), Chicken Wing (Skin Eaten), Manchu Wok Vegetable Egg Roll, Beef & Broccoli, Plain Fried Rice. Snacks/Annat: Kellogg's Special K Moments Dreamy Coconut, Spinach Artichoke Dip, Tabasco Spiced Smoked Snack Sticks, Sugar Cookies (Includes Vanilla), Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. mer...
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3629 kcal
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Träning:
Skrivbordsarbete - 1 timme, Hushållsarbete - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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