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Very stressful day. I was so close to cheating or driving my car into a pole. Instead I went to bed early and shut myself off.
New day, problems haven't changed but today has to be better or at least my reaction to it all.
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105,4 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 37,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2014:
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609 kcal
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Fett: 7,21g | Prot: 68,29g | Kolh.: 51,39g.
Frukost: Great Value Fat Free Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Jennie-O 99% Lean Ground Turkey, Cucumber (with Peel), Granny Smith Apples. Middag: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cherry Tomatoes, Vodka. Snacks/Annat: Red Delicious Apples. mer...
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Tappar 3,2 kg per vecka
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