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Update: So I figured out that on the days I'm active I have to eat about 1750. When I'm not active I have to eat only 1600. Otherwise I gain instead of lose. It's been a process trying to get it right.🙃
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104,9 kg
Tappat hittills: 36,2 kg.
Kvarvarande: 48,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2022:
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2821 kcal
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Fett: 97,14g | Prot: 74,29g | Kolh.: 423,43g.
Frukost: Butter , Great Value Enriched White Bread, Banquet Brown 'N Serve Beef Sausage Links, Kroger Eggs (Large), Coffee-Mate Original Powder Creamer. Lunch: Butter , Great Value Enriched White Bread, Beef Stew. Middag: Peaches (Drained, Heavy Syrup, Canned) , Scalloped Potato, Pork Chops (Top Loin, Boneless) . Snacks/Annat: Soft Pretzels, Marshmallows , Coca-Cola Coca-Cola Classic (7.5 oz). mer...
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Tappar 0,3 kg per vecka
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