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Fat percentage 36.1
Yesterday I went to the first party since I’ve been counting calories with tables full of snacks. It was challenging, and I probably looked weird pulling out my phone to log each mini-plate of food. It made me grateful to be a vegetarian and have only half as many choices to browse on. Only being up a tenth of a pound after that—feels pretty awesome.
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70,4 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2022:
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1710 kcal
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Fett: 62,60g | Prot: 73,30g | Kolh.: 224,92g.
Frukost: Marmite Yeast Extract, Great Value Garbanzo Beans, Coffee, 2% Fat Milk, Spaghetti, Trader Joe's Nutritional Yeast . Lunch: Tootsie Roll Fruit Chews, Altoids Peppermint Mints, Land O'Lakes Unsalted Sweet Butter, Thomas' Everything Bagel, Alacer Corp Emergen-C Super Orange, Fruit Juice, Trader Joe's Magnifisauce, Trader Joe's Vegan Creamy Dill Dressing, Fresh Express Cabbage Salad, Great Value Garbanzo Beans. Middag: Sesame Oil , Cooked Cauliflower (Fat Added in Cooking), Zucchini , White Rice, Great Value Garbanzo Beans, Great Value Sharp Cheddar Cheese, Trader Joe's Nutritional Yeast . Snacks/Annat: Minuet Tea Time Biscuits, Meijer Lightly Salted Dry Roasted Peanuts. mer...
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2169 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 45 minuter, Cykling (Maklig) - <16 Km/H - 40 minuter, Yoga - 3 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 7 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
definately good job on logging
26 sep 22 av medlem: sugarplum_
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I’m shy and out of practice at parties anyway, so at least it gave me something to do. But it makes me realize that I ‘lol probably have to keep logging for a few years, even after I reach my goal weight, if I want to be sure of my habits.
26 sep 22 av medlem: Avocado Tea
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