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Not sure about the gain, as I worked my behind off yesterday mowing grass and helping reorganize a shed full of various weighted items. Four hours of glorious fun…I expected a little weight loss. Oh well.
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115,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2022:
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2224 kcal
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Fett: 124,04g | Prot: 97,17g | Kolh.: 193,45g.
Frukost: edenvale deli sliced smoked cheddar cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked) , Extra Virgin Olive Oil, Kale , Coffee with Cream, Egg, Apples , Mushrooms . Lunch: Quesadilla with Meat and Cheese, Del Taco Chips and Salsa (Small). Snacks/Annat: Brach's Peppermint Christmas Nougats , Great Value Unsalted Dry Roasted Peanuts, Andes Peppermint Crunch Thins, Apples . mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Have patience.. It will pay off all your hard work.
25 sep 22 av medlem: Anna Bear54
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Maybe that gain is MUSCLE. Or maybe you drank the right amount of water and you’re just a little more hydrated. But either way, the exercise will pay off.
25 sep 22 av medlem: Avocado Tea
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