Sparad invägning (inga dagboksinlägg) för 23 september 2022
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2022:
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1490 kcal
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Fett: 63,76g | Prot: 68,27g | Kolh.: 164,75g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Baby Spinach, Deli Turkey or Chicken Breast Meat, Red Shell Japanese Miso Dressing. Middag: Nissui Shrimp Shumai, Season's Choice Steamed Mixed Vegetables, Food Lion Homestyle Cole Slaw, Fried Chicken Wing No Coating, Fried Chicken Leg No Coating (Skin Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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stadig vikt
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