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Scales - 20.9%
Week avg - 121.24
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54,7 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2022:
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1971 kcal
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Fett: 52,64g | Prot: 107,05g | Kolh.: 263,03g.
Frukost: Two Chicks Free Range Egg White, Egg, By Sainsbury's Thick Wholemeal, Sainsbury's Roasted Red Pepper Houmous, Tesco Watermelon, Sainsbury's Banana, Sainsbury's Strawberries. Middag: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Boil in The Bag Brown Rice. Snacks/Annat: McCain Home Fries, Kellogg's Nutri-Grain Strawberry, Soreen Banana Lunchbox Loaf, KP Dry Roasted Peanuts, Cadbury Bournville Brunch Bar, Pepsi Pepsi Max Cherry, Hartley's 10 Cal Strawberry Jelly, Myprotein Gooey Filled Cookie (Chocolate Chip). mer...
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Ökar 0,1 kg per vecka
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