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No contact with Fatsecret since February and didn't lose but didn't gain. I have been better about exercise and eat relatively well until night time. Biggest problem is going to parties and drinking Vodka.
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78,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Dåligt.
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480 kcal
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Fett: 15,50g | Prot: 61,00g | Kolh.: 17,00g.
Frukost: Microwave Ready Bacon Original, Large Grade A Eggs (Hard Boiled). Lunch: Deli Fresh Oven Roasted Chicken Breast Cuts, Steam in Bag Broccoli Florets. mer...
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2638 kcal
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Träning:
Träningsmaskin (Långsam) - 30 minuter, Styrketräning (Måttlig) - 30 minuter, Sömn - 8 timmar, Vila - 7 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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