Sparad invägning (inga dagboksinlägg) för 24 september 2022
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81,6 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 22,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2022:
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1944 kcal
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Fett: 65,30g | Prot: 59,52g | Kolh.: 290,50g.
Frukost: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Cereal - Cinnamon, International Delight Coffee House Inspirations - Peppermint Mocha, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Hint Lemon Water, Trader Joe's Green Goddess Salad Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, The Fresh Market Diced Sweet Potatoes, La Preferida Canned Black Beans. Middag: Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Asparagus , Oreo Cookie Crumbles, Oreo Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Dinner Rolls , Beef Meatballs, Pasta with Marinara Sauce. Snacks/Annat: 14" Pepperoni Pizza , Kraft Natural Medium Cheddar Chunk Cheese, Fresh & Easy Apple Slices (Cup), Bananas . mer...
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Tappar 0,2 kg per vecka
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