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The scale this morning was a bit all over the place going up and down before finally settling here. 100 grams up vs yesterday and 300 above the lowest point this week.
The gram value I take quite a bit less seriously but it's always nice when the little red arrow is green and faces down rather than red and up. lol.
overall feeling good though, I am adding matcha tea into my general diet now. mixed it through a vanilla protein shake - yummy! The perfect high protein under 100 calorie snack for at work.
my daily nc is at the moment around 10-15 and calories at 1100 - so a bit on the lower end of the scale but the strange thing is I feel so much more satisfied at the moment. less hungry overall and at night need to have a bit of yogurt to bump myself over the 1000 calorie line.
but that also does leave me a safety buffer to stay under 1400 in case I miscount something.
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59,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2014:
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1077 kcal
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Fett: 56,92g | Prot: 119,91g | Kolh.: 27,73g.
Lunch: Gouda Cheese, Cardini's Caesar Dressing, Egg, Cherry Tomatoes, AH Puur & Eerlijk Gerookte Kipfilet. Middag: AH Snacktomaatjes, Galbani Ricotta, Iglo Fijne Bladspinazie, Slim Noodles, Jumbo Fricandeau. Snacks/Annat: Peanuts, Pecan Nuts, Droste Cacao, Demeter Magere Kwark, Questbar Double Chocolate Chunk, Body & Fit Afslank Eiwit. mer...
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Ökar 0,7 kg per vecka
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