|
Well scale hasn't moved either way, but I'm not surprised because even though I ate LC, I think I overate. Does anyone else do that? Sometimes it's hard to gauge when too much is too much. I overcompensate on LC food because I can't have the carbs I'm used to eating!
|
73,5 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 10,0 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 08 oktober 2014:
|
980 kcal
|
Fett: 68,24g | Prot: 79,37g | Kolh.: 8,16g.
Frukost: Half and Half Cream, Heavy Cream, Coffee, Jones Dairy Farm Pork Sausage Patty, Scrambled Egg. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Costco Salmon, Skinless Chicken Breast. mer...
|
stadig vikt
|
 Kommentarer
On a LC diet, there is no real calorie limit, so long as you eat High Fat with the LC. If you eat too much protein, 58% is converted to carbs in the liver, so while no blood sugar rise, you add to your glucose storage. But more importantly, you cannot look at each days weigh-in as the be all end all. Weight loss is not linear, there's not a set amount you lose each day, and diet the day before may/may not have a direct effect on the next morning's weigh-in. Look at weight loss as something over time with highs and low's, with a gradual trend downward. Make a diet plan and stick to it, without stressing over a day here or there. If you have no scale movement after two weeks, then look to make changes.
09 okt 14 av medlem: mahjohn
|
Thanks for all of the info! Very helpful to me. I did not know that about the protein conversion. You are right, As long as there is a gradual trend downwards. Thanks again.
10 okt 14 av medlem: MarieRemie
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
MarieRemie 's vikthistorik
|