Sparad invägning (inga dagboksinlägg) för 20 september 2022
|
66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 september 2022:
|
1680 kcal
|
Fett: 55,91g | Prot: 93,22g | Kolh.: 210,58g.
Frukost: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Togo's Turkey Bacon Club Sandwich (Regular). Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Wild Silver Coho Salmon. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
|
Tappar 2,9 kg per vecka
|
|
|