Sparad invägning (inga dagboksinlägg) för 08 oktober 2014
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181,9 kg
Tappat hittills: 38,1 kg.
Kvarvarande: 45,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2014:
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1500 kcal
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Fett: 41,43g | Prot: 59,20g | Kolh.: 163,08g.
Frukost: Apples. Lunch: Low Sodium Green String Beans (Canned), Crystal Light Grape Crystal Light Energy, Smart Chicken Boneless Skinless Chicken Breast Fillets. Middag: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), KFC Cole Slaw, Taylor Farms Buffalo Style Chicken Wrap. Snacks/Annat: Smarties Assorted Flavors Candy Rolls, Crystal Light Grape Crystal Light Energy, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Excellent loss, you are winning!
08 okt 14 av medlem: C67241
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clydebrown 's vikthistorik
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