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When I came home I was totally exhausted. Ate dinner at 5 and asleep by 6. I am only getting few hours of sleep and waking around 2-3 every morning and can't get back to sleep.
Think I need another B-12 injection. Pleased with the diet progress, of course I would like it all off now but....
1/5 of my weight loss goal is done
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106,1 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 38,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2014:
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516 kcal
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Fett: 13,73g | Prot: 61,09g | Kolh.: 41,63g.
Frukost: Coffee (Brewed From Grounds), Egg White, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cherry Tomatoes, Publix Gala Apple (Medium). Middag: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Asparagus. Snacks/Annat: Strawberries. mer...
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Tappar 3,2 kg per vecka
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