Sparad invägning (inga dagboksinlägg) för 21 september 2022
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154,9 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 52,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2022:
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1535 kcal
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Fett: 67,00g | Prot: 96,00g | Kolh.: 141,54g.
Frukost: Kirkland Signature Fully-Cooked Bacon, Sliced Ham (Regular, Approx. 11% Fat), Brown Mushrooms (Crimini Italian), Compliments Large Eggs, President's Choice Blue Menu Egg Whites, No Name Strawberry Jam, No Name Salted Butter, Sour Dough Bread, Coffee, Granulated Sugar. Lunch: Sugar, Manitoba Harvest Hemp Hearts, Irresistibles Tropical Dragon Fruit Blend, Liberte Classique Yogurt. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Granulated Sugar, Tea (Brewed), Silk Almond & Coconut Milk, President's Choice Puffed Wheat Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 0,3 kg per vecka
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