|
Back home! 🇬🇧
And I actually lost weight on my vacation!
Not sure of how, nor if I'm gonna get it back tomorrow but for now it's a win win and I'll enjoy it.. 😌
|
53,6 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 september 2022:
|
1325 kcal
|
Fett: 31,54g | Prot: 49,72g | Kolh.: 169,89g.
Frukost: Toasted White Bread, Nutella Hazelnut Spread, Dolce Gusto Cafe Au Lait. Lunch: Aldi Cheese Puffs. Middag: Salmon Maki, YO! Sushi Salmon Nigiri, Feng Sushi Salmon Sashimi, Salmon Sushi. Snacks/Annat: Peroni Lager. mer...
|
Tappar 0,6 kg per vecka
|