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Chest workout, abs and 500 calorie eliptical. Water weight and extra food in my guts coming off/out. Prime example of how water waste weight comes flying off.
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158,4 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 38,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2022:
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1794 kcal
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Fett: 59,18g | Prot: 104,02g | Kolh.: 222,76g.
Frukost: Iced Coffee with Cream, Bananas , Botanica Perfect Protein Vanilla. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Middag: Coffee with Cream, Safeway Hotdog Buns, Hotdog . mer...
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Tappar 17,1 kg per vecka
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