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Near perfect day with exercise and diet. Wife made salmon with Brussel Sprouts (cooked and roasted with butter, salt, and garlic)
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96,0 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 9,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 september 2022:
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1292 kcal
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Fett: 58,23g | Prot: 57,75g | Kolh.: 146,31g.
Frukost: Coffee with Milk, Yerba Prima Psyllium Whole Husks. Lunch: Bread Crumbs, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Golden Italian Dressing. Middag: Turkey Breast Meat, Celery, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Snacks/Annat: Simple Truth Peppered Flavor Beef Jerky, Lemons (with Peel). mer...
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Tappar 3,2 kg per vecka
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