Sparad invägning (inga dagboksinlägg) för 07 oktober 2014
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103,9 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 07 oktober 2014:
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2986 kcal
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Fett: 112,89g | Prot: 104,56g | Kolh.: 355,36g.
Frukost: Trader Joe's Organic Blueberry Preserves, Sprouts Farmers Market Organic Wheat English Muffins, Carnation Evaporated Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lipton Green Tea To Go Mandarin & Mango, Pizza Hut 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza, Pizza Hut Bone Out Wings - Honey BBQ, Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Middag: Wendy's Frosty-cino (Small), Cilantro, Trader Joe's Diced Onions, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Rubio's Fresh Mexican Grill Fish Taco. Snacks/Annat: Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Tortilla Corn Chips, Kraft Natural Shredded Monterey Jack Cheese, Pace Medium Picante Sauce, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. mer...
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3087 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Körning - 3 timmar, Sömn - 5 timmar, Vila - 10 timmar. mer...
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stadig vikt
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 Kommentarer
This was to show myself where I'm at food wise and how I have NOT been paying attention to what I eat. Seeing this has regained my full attention and desire to be healthy again. I was doing so great 2 years ago and then rebounded back into my old ways. The weight gain has been enormous, but that will stop now and today. I have to be healthy not only for myself but for my children as well.
08 okt 14 av medlem: Khara_R
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