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YEA GOT TO 20LBS LOST. WOOT WOOT. 10 MORE DAYS OF PHASE 2 THEN 3 DAYS OF VLC. THEN THE HARD PART BUT READ SOMEWHERE TO DOUBLE THE PROTEIN.
Okay didn't mean to type all that in caps. I am at work. Hope everyone is having a great week. Finally some nicer weather in FL but did have to turn on the AC again.
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106,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2014:
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497 kcal
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Fett: 15,42g | Prot: 62,57g | Kolh.: 29,96g.
Frukost: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Egg, Egg White. Lunch: Gala Apple (Medium), Cherry Tomatoes, 93/7 Lean Ground Beef. Middag: Medium Shrimp, Asparagus. mer...
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Tappar 1,9 kg per vecka
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