Sparad invägning (inga dagboksinlägg) för 19 september 2022
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2022:
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1376 kcal
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Fett: 40,47g | Prot: 53,09g | Kolh.: 208,86g.
Frukost: Envy Apple, My Coffee. Lunch: Red Shell Japanese Miso Dressing, Late July Jalapeño Lime Tortilla Chips, Deli Turkey or Chicken Breast Meat, Baby Spinach. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 0,6 kg per vecka
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