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Although I can't workout right now, I am working very hard to eat better because I want to lose weightß
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67,8 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2014:
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1529 kcal
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Fett: 43,47g | Prot: 71,22g | Kolh.: 232,12g.
Frukost: Publix Instant Oatmeal - Original, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Apples. Lunch: Nestle Kit Kat (Fun Size), Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Middag: Kroger Cinnamon Graham Crackers, Kellogg's Frosted Mini-Wheats Bite Size - Original, Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco, Stater Bros. Fat Free Milk. mer...
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2408 kcal
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Träning:
Stående - 2 timmar och 50 minuter, Sittande - 12 timmar och 35 minuter, Sömn - 6 timmar, Promenad (Måttlig) - 5 Km/H - 35 minuter, Körning - 2 timmar. mer...
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stadig vikt
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