Sparad invägning (inga dagboksinlägg) för 19 september 2022
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81,9 kg
Tappat hittills: 34,7 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2022:
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2047 kcal
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Fett: 135,66g | Prot: 164,38g | Kolh.: 71,43g.
Frukost: Bavarian Meats Lil’ Landjaeger, Dave's Killer Bread Thin-Sliced Powerseed Bread, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Calavo Avocado, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Primal Kitchen Mayo with Avocado Oil, Cream Cheese , Kirkland Signature Oven Roasted Turkey Breast. Middag: Pura Vida Brussels Sprouts, Keto Ranch Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Canned Chicken, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Annat: Kirkland Signature Organic Hemp Hearts, Catalina Crunch Cinnamon Toast, Two Good Vanilla Greek Yogurt, Blackberries , Kirkland Signature Smoked Pulled Pork. mer...
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Tappar 0,2 kg per vecka
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