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Dropped off the radar for a bit trying to work my healthy eating lifestyle without #FatSecret. Found myself gaining weight again. Now I'm tracking again. will keep you posted with my progress :D
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72,7 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2022:
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1032 kcal
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Fett: 25,47g | Prot: 69,79g | Kolh.: 137,28g.
Frukost: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Middag: Vital Mini Rice Cakes Cream Cheese & Chives, Almonds . Snacks/Annat: Dried Cranberries, Biltong, Almonds , Apples , Grapefruit, Lemon. mer...
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Ökar 0,2 kg per vecka
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