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1458 WT 30 min
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58 kg
Tappat hittills: 6 kg.
Kvarvarande: 8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2022:
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1669 kcal
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Fett: 52,05g | Prot: 84,86g | Kolh.: 214,30g.
Frukost: Chocolate Syrup (Fudge Type) , Almonds , Upma, Salt , Cumin , Milk (Whole Milk) . Lunch: Kissan Tomato Ketchup, Cheese Spread, Potato, Vegetable Oil, Chicken Breast, White Rice, Carrots , Cooked Green Cabbage. Middag: Boiled Potato (Fat Added in Cooking), Snake Gourd, Hommade Dal Yellow, Capsicum, Cooked Green Cabbage (Fat Added in Cooking), Chicken Broth (Home Recipe), Chicken Breast. Snacks/Annat: Knorr Cup A Soup Tomato Chatpata, Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Bread , Honey , Instant Coffee with Whitener and Sugar (Powdered Mix). mer...
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Tappar 0,7 kg per vecka
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Jennifer Lasrado 's vikthistorik
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