It's been a good week, I've completed a weekly exercise routine. Today I'm able to visit my clothes closet and down size. In the past I've washed and stored my larger clothes, not this time they are being packaged up and given away. Never to be worn by me again:-) Have a great day all.
129,0 kg Tappat hittills: 19,7 kg.    Kvarvarande: 42,9 kg.    Kosten följs: Ganska bra.
Tappar 1,4 kg per vecka

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Kommentarer 
Sounds like you're doing great. 
06 okt 14 av medlem: jmb3450
Thanks Jim, the exercise bike seed was planted from one of your earlier posts. Thanks  
06 okt 14 av medlem: altagent
What a great feeling that is. WTG !!!! 
06 okt 14 av medlem: SherrieC
congrats on the loss! 
06 okt 14 av medlem: LMS1230
Thanks Sherrie and Linda. I'll admit downsizing the cloths size did add a skip to my step today.  
06 okt 14 av medlem: altagent
Congratulations on your weight loss! You are now out of the red zone in your weight history! 
08 okt 14 av medlem: Deb_N
Good for you Buddy :) 
16 okt 14 av medlem: Snail2

     
 

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