Sparad invägning (inga dagboksinlägg) för 17 september 2022
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143,3 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2022:
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2938 kcal
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Fett: 134,46g | Prot: 119,03g | Kolh.: 315,13g.
Frukost: 2% Fat Milk, Bragg Organic Apple Cider Vinegar, Le-Vel Thrive Premium Lifestyle Mix, Metamucil Orange Smooth Multihealth Fiber (12g). Middag: Ball Park Tailgaters Gourmet Buns, Kraft 3 Cheese Mexicana Shredded Cheese, Sweet Baby Ray's Original Barbecue Sauce, Pork. Snacks/Annat: 2% Fat Milk, From The Ground Up Cauliflower Stalks, Member's Mark Pumpkin Streusel Muffin. mer...
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Tappar 6,4 kg per vecka
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Randyman64 's vikthistorik
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