CrystalJo74 's dagbok, 17 sep 22

Happy Celebration Saturday my FS friends!

Let's take a minute to just breathe and realize that we ARE making progress. We ARE learning to change daily habits in order to feel & look better. We ARE in a safe, supportive community here on FS. We WILL continue to prioritize our health & fitness.

Have a GREAT weekend folks!!🌞🍉🌼🎵💪🏻

56,6 kg Tappat hittills: 31,8 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1400 kcal

Fett: 49,94g | Prot: 101,36g | Kolh.: 158,43g.   Frukost: Land O'Lakes Light Butter, Seattle Sourdough Baking Company Sandwich Rounds, Eggland's Best Large Grade A Eggs, Simply Potatoes Diced Potatoes with Onion. Lunch: Rotisserie Chicken (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese, Black Olives, Lettuce Salad with Assorted Vegetables, Avocados . Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Hershey's Special Dark Chocolate Kisses. Snacks/Annat: Breyers CarbSmart Ice Cream Bars - Vanilla, Hershey's Special Dark Chocolate Kisses, Muscle Milk 100 Calorie Chocolate Shake. mer...