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Was not expecting this since I had increased my calories this week.
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99,2 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2022:
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1455 kcal
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Fett: 51,46g | Prot: 94,78g | Kolh.: 163,91g.
Frukost: Bland Farms Vidalia Sweet Onion, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Trader Joe's Organic Black Beans, Trader Joe's Non-Dairy Oat Creamer Brown Sugar , Simple Truth Organic Free Range Chicken Breast. Lunch: GT's Organic Raw Gingerade Kombucha, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Simple Truth Organic Free Range Chicken Breast, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Carrots, Cucumber (with Peel) . Middag: Lindsay Sliced Black Olives, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Chicken, Moe's Southwest Grill Pinto Beans, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Guacamole (Side). mer...
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Tappar 0,8 kg per vecka
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