|
When I started my FatSecret journey, I was 214 and looking to get back to 180. Today I am 254 (down 2 lbs) looking to see 240 again!
|
115,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 september 2022:
|
2921 kcal
|
Fett: 88,33g | Prot: 150,41g | Kolh.: 382,67g.
Frukost: Water , Peach, Millville Old Fashioned Oats , Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Great Value Navy Beans, Water , Millville Old Fashioned Oats , Larabar Apple Pie Bar, Beefalo Meat (Cooked, Roasted) , Clif Bar Mini - Chocolate Brownie, Trader Joe's Roasted & Unsalted Sunflower Seeds, Walnuts, Great Value Sun-Dried Raisins, Clementines , Yoplait Light Fat Free Yogurt - Harvest Peach. Middag: Water , San Marzano Crushed Tomatoes, Simply Nature Sprouted 7 Grain Bread, Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Annat: Hard Candies , Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Ocean Spray 100% Juice Cranberry. mer...
|
|
2870 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,1 kg per vecka
|