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no more 160 anything, for real! went to 5 Star yesterday, 22.somethinh % body fat, got supplements and really back at it. fall break trip in 4 weeks wanna loose about 8lbs by then and 140 anything by Halloween day
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72,4 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2022:
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1576 kcal
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Fett: 60,59g | Prot: 149,94g | Kolh.: 116,95g.
Frukost: Thomas' Bagel Thins - Plain, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Kale, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Philadelphia Original Cream Cheese, Great Value Almond Milk Original Unsweetened. Middag: PopCorners Flex Protein Crisps, Target 85/15 Ground Beef, Great Value Bacon, Wal-Mart Beef Bottom Round Steak, Hellmann's Real Mayonnaise, Fit & Active 100% Whole Wheat Whole Grain Bread, Sargento Deli Style Sliced Provolone Cheese. Snacks/Annat: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. mer...
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Tappar 2,5 kg per vecka
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