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My bodies hydrated again after a few days off with covid and not drinking as much watwr and working out. Workout tonight should bring it down again being fully hydrated again. Loving the progress.
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156,4 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 36,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2022:
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1818 kcal
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Fett: 61,39g | Prot: 88,82g | Kolh.: 231,91g.
Frukost: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Middag: Smoked Beef Sausage, No Name Bow Tie Pasta, Duso's Tomato Cream Sauce. mer...
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Ökar 1,3 kg per vecka
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