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Did not eat well yesterday. If I plan my day better I eat a better lunch but I didn’t so I had Popeyes chicken. The wife wanted to go out to dinner, should have grabbed the Mediterranean plate rather than the Philly cheese steak sandwich. Anyhow I can do better with what I am eating.
Weigh in this morning. Surprised that I dropped a couple pounds and dropped percent body fat. I am trying to get the percentage of body fat down and drop 20 pounds. So far a good beginning to this restart.
Weight 220.2
%BF. 28.7
Muscle mass was lost but that is to be expected when you don’t go to the gym for a few months
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99,9 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2022:
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2262 kcal
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Fett: 89,15g | Prot: 94,74g | Kolh.: 279,29g.
Frukost: Kellogg's Pop-Tarts - S'mores, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Fairlife Chocolate Nutrition Shake, Apples. Middag: Burger King Quarter Pound King, Burger King Original Chicken Sandwich. mer...
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3244 kcal
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Träning:
Karate - 1 timme, Styrketräning - 30 minuter, Apple Health - 22 timmar och 30 minuter. mer...
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Tappar 0,1 kg per vecka
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