Sparad invägning (inga dagboksinlägg) för 15 september 2022
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82,3 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2022:
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899 kcal
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Fett: 27,59g | Prot: 52,43g | Kolh.: 132,95g.
Frukost: Plums . Lunch: Slim-Fast Advanced Energy Caramel Latte . Middag: Great Value Almond Milk Vanilla Unsweetened , Fiber One Honey Clusters Cereal, Luck's Light Red Kidney Beans, Glory Foods Simply Seasoned Mixed Greens . Snacks/Annat: Dannon Light & Fit Greek Yogurt - Strawberry, Fudgesicle Original Fudge Bars No Sugar Added, Hershey's York Sugar Free Peppermint Patties, Great Value Mini Chocolate Dipped Ice Cream Cones. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
congratulations on your weight drop
15 sep 22 av medlem: buenitabishop
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Thank you so much I’ve had some struggles I walked up in the woods,steep hillsides with my husband twice and the took beagles out to run another time walked about 2 miles i swelled up like a beluga whale like up to 193 it was scary since my brother passed with congestive heart failure at 58 I had a scheduled colonoscopy coming up the prep brought me back down 🙌🏻 No polyps this time🙌🏻 Just diverticulitis I’ll adjust diet for more fiber also , went to Dr she did an ekg heart was good my BP has been running extremely high so got to adjust to a new med😞Gods Grace is sufficient! I’ll keep on moving forward just won’t try to start out like I did Dr said I needed to build up to that much activity 😂 I’ve got to remember I’m 65 not 40 anymore 😂 Have a blessed Day!
17 sep 22 av medlem: determined GC
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Yes you must take it slow Determined GC, I hope everything is back to normal Hugs
02 okt 22 av medlem: buenitabishop
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determined GC 's vikthistorik
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