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A good chunk down again. Almost at my lowest weigh-in.
I am so tired today, I will not spend a whole lot of time journaling. Sorry guys.
Anyway, have a great day. Life is good!
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106,2 kg
Tappat hittills: 48,8 kg.
Kvarvarande: 21,2 kg.
Kosten följs: 100%.
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1505 kcal
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Fett: 53,11g | Prot: 76,39g | Kolh.: 186,90g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: frankfurter, canned tomato, spaghetti whole wheat cooked. Middag: pickles, gravy, potato, medister. Snacks/Annat: baby carrots. mer...
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3611 kcal
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Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 8 timmar. mer...
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Tappar 4,9 kg per vecka
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