Sparad invägning (inga dagboksinlägg) för 14 september 2022
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145,1 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 43,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2022:
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2050 kcal
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Fett: 83,99g | Prot: 108,71g | Kolh.: 232,30g.
Frukost: OWYN Dark Chocolate Protein Powder, Bragg Organic Apple Cider Vinegar, Metamucil Orange Smooth Multihealth Fiber (12g), 2% Fat Milk. Lunch: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Cuties Clementines, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: 2% Fat Milk, Progresso Lasagna Style Soup. Snacks/Annat: Metamucil Orange Smooth Multihealth Fiber (12g), Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Wholly Guacamole Classic Guacamole, Member's Mark Fresh Cilantro Salsa, From The Ground Up Cauliflower Tortilla Chips. mer...
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stadig vikt
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Randyman64 's vikthistorik
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