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I'm happy to have been maintaining 204 for a while now -- maintenance has always been my downfall -- but now I'm ready to start losing again. I've been doing well, food-wise, following a comfortable, lower-carb, reasonable-calorie approach, but I haven't been exercising much. That's the next step.
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92,5 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2014:
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1236 kcal
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Fett: 80,82g | Prot: 53,83g | Kolh.: 55,78g.
Frukost: Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: jalapeno, carrots, spinach, garlic, cilantro, tomato. Middag: Corona Corona Light, Brussels Sprouts. Snacks/Annat: Smart Balance Omega Natural Peanut Butter, Trader Joe's Raw Almonds, Smart Balance Omega Natural Peanut Butter, Chicken Drumstick. mer...
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stadig vikt
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