Sparad invägning (inga dagboksinlägg) för 13 september 2022
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66,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 66,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2022:
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1692 kcal
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Fett: 41,65g | Prot: 110,50g | Kolh.: 196,67g.
Frukost: My Coffee. Lunch: Togo's Hot Roast Beef Sandwich (Regular). Middag: Chicken Leg, Aidells Teriyaki & Pineapple Chicken Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika, Quick Calories, Trader Joe's Mochi, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 0,6 kg per vecka
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