|
Today's workout was walking. I didn't feel up to doing any strength training today. I had been focused on my classes and that's been getting in the way of me working out. Day two of intermittent fasting completed.
|
152,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 79,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 september 2022:
|
479 kcal
|
Fett: 23,73g | Prot: 22,20g | Kolh.: 45,15g.
Lunch: Ranch Salad Dressing , House Salad. Middag: Lasagna with Meat. mer...
|
Tappar 3,2 kg per vecka
|