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Haven’t made a journal post in the past couple days but still tracking everything I eat. And it’s easier and easier to not over eat my stomach literally won’t let me eat as much as I use to my calories are averaging around 1300 a week and I’ve almost lost 20 pounds since I started my FS page been going to the gym a few times a week as well to try and get fit while I’m loosing weight I keep hearing people say that weight loss is in the kitchen and fitness is in the gym/exercise so I’m not going to the gym for weight loss purposes but to work on cardio, endurance and strength good luck to all your health journeys
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133,9 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 43,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2022:
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470 kcal
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Fett: 19,00g | Prot: 28,00g | Kolh.: 49,00g.
Frukost: Starbucks Mocha Frappuccino (9.5 oz). Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Good & Gather Classic Hummus Singles. mer...
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Tappar 1,1 kg per vecka
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