|
175.4 lbs, previous 174.6, up 1.2 lbs
104/72 blood pressure
72 pulse
97 blood sugar
33.5” waist, previous 33.1”
12% body fat
October averages:
Exercise: 2644kcal
Food: 2739kcal
Fat: 191.20g
Protein: 166.24g
Carbs: 71.84g
Back on track, starting today! Gonna be a good weekend!
|
79,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 oktober 2014:
|
2763 kcal
|
Fett: 171,66g | Prot: 162,52g | Kolh.: 96,81g.
Frukost: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Red Onions, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg, Lance Sunflower Seed Kernels. Middag: Daisy Sour Cream, Guacamole, Salsa, Tortilla Corn Chips, TGI Friday's Queso Dip, Mexican Rice, Rosarita Traditional Refried Beans, Skinless Chicken Breast. Snacks/Annat: Seagram's 7 Whiskey, Cellucor Cor-performance Whey Whipped Vanilla, So Delicious Coconut Milk Unsweetened, Now Foods Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Now Foods Dextrose, Morton Lite Salt Mixture, Miller Brewing Company Lite Beer (Bottle). mer...
|
|
3044 kcal
|
Träning:
Körning - 1 timme och 45 minuter, Hushållsarbete - 1 timme, Styrketräning (Måttlig) - 50 minuter, Vila - 5 timmar och 25 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Sömn - 6 timmar och 45 minuter. mer...
|
Ökar 0,4 kg per vecka
|